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What can we do about work related stress?
I bought an alarm clock recently. For some years I have used my smart phone as an alarm clock but I’ve noticed that at times of stress when I wake at night I’ve been reaching for my phone and checking my emails. That’s just crazy! There is no expectation on the part of my employer or my patients that I will work in the middle of the night but it has become reflexive and obsessive.
READ ON
Too Hard to Walk into the Clinic?
Dr Jan Ormans
Many people struggling with worry, stress, anxiety, or depression refuse to see a psychologist or counsellor. No matter how many referrals they receive, they never make it into a clinic.