Are you worried about teenagers and screen time?
Teenagers and Screen Time
Questions exist in the minds of most parents and carers about their teenagers’ use of digital technology.
How much is too much? Are some sorts of screens and some sorts of activities more of a problem than others? Does it depend on the time of day the screens are watched, the day of the week, whether other life activities are completed before or after screen time? Is there any benefit in screen-based activity?
What’s so bad about digital activity anyway? Are we concerned about it because it supplants other activity like exercise, reading, hobbies and social activity or is it intrinsically harmful?
The research
In a study, published in January 2017 in the Journal Psychological Science , Andrew Przybylski from Oxford University and Netta Weinstein form Cardiff University looked at quantifying the relationship between digital screen use and mental wellbeing in adolescents. Click here to read the journal article
In studying 120,115 English 15 year olds they found that “The effect on well-being varies depending the type of medium or device: TV and movies, video games, computers and smartphones, as well as the day of the week (weekday versus weekend)” and that optimal exposure is around 1 to 2 hours on weekdays but can be longer on the weekends.
In terms of the various types of devices it seems that at 15 video-game play is the worst for your mental health, followed by smart phone use, watching videos and using computers for recreational purposes in order of decreasing harmfulness.
The researchers concluded that “moderate use of digital technology is not intrinsically harmful and may be advantageous in a connected world” but that after a certain critical point the effect becomes detrimental rather than beneficial.
Implications and getting help
All this suggests that parents and carers still need to be vigilant about restricting the time spent using digital technology but also aware that a little screen time is actually beneficial rather than detrimental to teenagers’ mental health.
If you need some help with this issue click the links below from the Reach Out Australia’s site for parents, they have a number of helpful handouts on this and related subjects including:
The PTSD Program for people with Post Traumatic Stress Disorder.
Do you know anyone who has difficulty motivating themselves to exercise? I think we all know people who get too depressed to exercise or too anxious to leave the house. But there are other people who, despite a lack of “diagnosis”, find exercise hugely difficult to contemplate.
As someone who has practiced medicine for almost four decades I have had the opportunity to observe firsthand the upsurge in the use of opioid pain killers in non-cancer pain.